Dealing with Obesity

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What kind of diet should be followed to cope with obesity? Can exercising help to deal with obesity? Which yoga asanas are good for coping with obesity?

Shilpa

One can perform yoga for coping with obesity. The yoga asanas like Pranayama, Bhastrika Pranayama etc are very useful for coping with obesity. It is necessary to practice yoga every day without fail f...

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Kapil

Walking is the best exercise for coping with obesity. If you walk for 45 to 60 minutes every day, you can cope with obesity very easily. However, it is also very important to keep control on eating ha...

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Priya

I agree with Kapil. If you want to lose weight, you should walk everyday without fail. Walking can help to control obesity to the greater extent. Walking improves blood circulation and helps to get he...

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